52 Pracices for Calm and Change
 
These cards will enhance your understanding of your nervous system as well as guide you through a process of tuning into it. Grouping into four areas representing three sections of the automatic hierarchy-ventral, sympathetic, and dorsal- as well as a bonus section exploring play, stillness, and change, the cards provide nervous system support.. in your pocket. 
 
Deb Dana, LCSW, is the leadigng clinical translator of Stephen Porges's influential Polyvagal Tehory. Her many poly-vagal-themed books are beloved by both clinicians and clients alike.